EMOTIONAL WELLNESS SERIES

In a joint collaboration with The Holistic Therapy Rooms & Infin8space, we have designed an 8 week course commencing 11th January 2023, in support of your Emotional Wellness.

Providing a safe space and circle by us to support you & those of you that are supporting others, whether it’s through your work, family or both.

You may feel depleted or overwhelmed at times, and you may require the space with support to come back to yourself, so that you can better nurture your loved ones and yourself.

Each week will include Yoga & a Gong Bath.

The following healing modalities will be additionally weaved in over the 8 week journey, which will be held each Wednesday evening commencing 11th Jan 2023:

• Reflexology
• Aromatherapy
• Crystal Healing
• Reiki
• Sound Bath
• Cacao Ceremony
• Journeying
• Yoga for Menopause
• Harmonic Heart Yoga
• Yoga Nidra
• Nature’s Rhythm Yoga

We will provide the tools for those of you that are dealing with Overwhelm, Anxiety, Sleep disorders, low Self-Esteem, Confidence and other low vibrational emotions in your day to day life.

The course takes into consideration emotional strategies to support your mind and body & support the:

• Nervous System
• Endocrine System
• Reproductive System
• Immune System
• Musculoskeletal System and more.

Please bring:

• A Yoga Mat
• Cushion
• Throw for your warmth and comfort
• A bottle of Water

Tickets are available for purchase as an 8 week block (with discount), or available to purchase adhoc as a 'Drop In' each week.

Installments are also available if you would like to purchase the block booking. Please contact us for details and payment plan.

Parking:

Please park only on the same side of the road as the venue. (Avoid parking on the forest side of the road as this is a narrow residential road).

Public Transport:

From Chingford Station, bus 379 to Yardley Lane and disembark, walk up Hawkwood Crescent.

Arrival Time:

Doors open at 7.20pm and will close at 7.30pm for a prompt start.

Location:

Please note that the hall is opposite the forest. Postcode E4 7PH will take you down Hawkwood Crescent, continue walking towards the forest for St. Francis E4 7UH.

Please contact Adalet or Andrea if you have any questions:

Adalet - The Holistic Therapy Rooms: 07940 276295

www.theholistictherapyrooms.com

Andrea - Infin8space (Yoga): 07980 567408

www.infin8space.com