YOGA AND WELLNESS DAY
Raw Cacao
Raw cacao is one of the best superfoods on the planet for opening the heart and fuelling the feel-good neurotransmitters of the brain.
Research state that there are 143 active components or pyhto-nutrients in every cacao bean (in varying amounts depending on the quality), the main one being magnesium which is the most deficient mineral within the western diet.
This means you can have a natural high with raw cacao without the comedown.
Sound Bath
The Gong and crystal bowls carry the sound frequencies that assist us in turning inward.
We can then ask ourselves what negative thoughts and feelings are we harbouring.
It's time to let go of the burdens. The ones that create the prison in our mind.
And then...
We enter an infinite space where all possibilities are available.
Sacred Space
When we gather in circle, it intensifies the process of letting go.
We release our blockages and break through karmic patterns through reflection in these circles.
Our desires are heard, and change happens when we are supported and witnessed by others in this sacred retreat space , making it a potent experience.
"Thoroughly recommend the yin yoga class, it is very relaxing while great for improving mobility as well. The teacher Shahana is excellent, has a very calming presence and gives easy to follow instructions." - EVA
I’ve never met a more knowledgeable yoga teacher than Andrea.
Her classes go above and beyond as she takes all her accumulative knowledge and integrates it into her unique delivery. She is also able to accommodate all levels of experience in her classes.
UPCOMING EVENTS
Connect with other soul conscious people and raise your vibration
Enjoy the sounds that opens the heart and fuels
the feel-good neurotransmitters of the brain
Get In-tune, tap into and follow your intuition