A new exciting & innovative yoga that combines the sound healing frequencies of the Zobet (solfeggio) together with the power of your own voice, to take your yoga to the next level so you can feel a deeper level of peace, love & unity within.
Harmonic Heart Yoga is unique yoga system increases strength, stamina and flexibility while toning the body at the same time. The specific postures are chosen to bring mobility and strength to the upper body and the spine, which brings alignment to your mind, body & spirit.
By deepening your connection with your heart centre, you can bring clarity to your emotions and calmness to your thoughts. This in turn creates a deeper level of embodiment and relationship with yourself.
The routine encourages one to slow right down, go inside and feel more tuned in, leaving you calm, energised and uplifted increasing confidence in many area of life..
The Harmonic Heart Yoga method is an innovative approach to yoga that uses sound healing frequencies, combined with yoga postures that brings an increased concentration, awareness and balance to the heart
Thursday 6 – 7.30 pm
Saturday 1.30 – 3 pm
Wellbeing Room, E4 7NH
Please arrive on time… (there will be no entry once we begin the practice)
Group session (4 spaces): includes Yoga Nidra,