mooncycleNature’s Rhythm Yoga is based on traditional Hatha yoga and comprised of four themed classes that attune you to the Moon’s cycle. With the elements of nature, the classes will take you into the flow and coach you to tune in to the rhythm of what make up the whole of our existence.

Andrea teaches yoga that demonstrates the principles of movement, develops awareness of the elements (Earth, Water, Fire, Air) and re-aligns the chakras (energy centres) for a holistic approach.

The experiential Nature’s Rhythm Yoga, at a personal level can be a catalyst for transformation.  It opens the heart, brings grounded empowerment to the personality and a deep connection to our authentic self, our divine essence, for expanded well-being.

Nature’s Rhythm Yoga Class Themes (see Home page for further info).

Classes conclude with a sound journey using sound healing chimes, that work at a deep cellular level, an incredible and a wonderful way to completely integrate.

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BoxingYoga™
is a yoga-based training system to support fighters, athletes and anyone with an active lifestyle; improving mental and physical strength and flexibility to prevent injury, maximise performance and maintain optimal health

It was born with a vision to create the perfect collaboration between two legendary disciplines, founded and fine-tuned by two industry experts: Total Boxer founder Matt Garcia and contemporary dancer Kaiza Ekberg.

This fabulous fusion was created to explore a boxer’s strengths and weaknesses alongside those of a yogi, ultimately resulting in common ground for a new, contemporary style.

Everyone from rock stars to nurses are coming along to tackle innovative sequences like the newly infamous “Boxing Warrior Flow”.  Give it a go and reap the benefits of what BoxingYoga™ has to offer.

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IMG_6661Wear warm, comfortable clothing in layers suitable for Yoga, bring a water bottle and your yoga mat.

I am passionate about sharing what I know through my various studies around health and well-being.  I like assisting people to feel better about themselves, and to reach their full potential for living happier and healthier lives.  My aim is to support others in making conscious choices that empower the actions needed to reach their personal goals.  The choices that are made today will mark our future and the future of humanity, and my motivation comes from a deep desire for those who have forgotten, or feel lost, to once again remember, the heart-centred recognition of one another, from the truth of their own being.

From the inner realms you can exchange self-sabotaging for self-supporting tendencies. Remember, reconnect to source and heal the relationship with your self – then all will work out well. We must love ourselves first and foremost.

Are you ready to commit to your transformational wellbeing goals and willing to take the steps towards your aspirations?

I can share some great ways that will be helpful for your purpose.
I am confident that, with effort and once your mind is set
you can reach your desired goal. Anyone can do this.

Look at the calendar below for the dates on which these classes run.